Kids Program

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.
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Kids Program benefits

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our gym classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

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