To Underwear or Not to Underwear: Your Workout Dilemma Solved

a woman working out in Penticton BC at Beach City Fitness

We’ve all been there. You’re gearing up for a killer workout and suddenly hit with the big question: should you wear underwear or not? Don’t worry, we’ve got your back (and your front). Let’s break it down, Beach City style!

The Great Debate: Commando vs. Covered

First things first, there’s no right or wrong answer here. It’s all about what makes you feel comfortable and confident. Here’s the lowdown on both sides:

Team Commando

Going au naturel can feel freeing and reduce the risk of visible panty lines (VPLs). Plus, less laundry – who doesn’t love that? Just make sure your workout gear is up to the task. Opt for moisture-wicking, breathable fabrics to keep things fresh.

Team Underwear

Prefer a little more coverage? No problem! Choose seamless, moisture-wicking undies that move with you. Think of them as your secret weapon for staying comfy and dry, especially during those intense Sweat45 classes.

Pro Tips for All

No matter what team you’re on, here are a few tips to keep everything in check:

  • Choose the Right Fabric: Breathable, moisture-wicking materials are your best friends.
  • Fit Matters: Make sure your gear (undies or not) fits well and doesn’t chafe.
  • Hygiene is Key: Keep it clean, folks! Always have a fresh pair of gear ready to go.

Join the Conversation

What’s your go-to gym attire? Are you Team Commando or Team Underwear? Share your thoughts with us on Facebook and Instagram. Let’s get the conversation going and help each other stay comfy and confident!

Remember, at Beach City Fitness, we’re all about making your workout experience the best it can be – one squat, sprint, and laugh at a time. Whether you’re lifting weights, hitting the beach, or conquering a Sweat45 class, we’ve got you covered (or not).

Stay cheeky, stay awesome, and keep crushing those goals!