Crossfit Gym in Penticton, BC

Get started with us by filling out the form with all your details, and we will contact you to schedule your No Sweat Intro.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Our community first approach means prioritizing value, support and guidance to our members. This is a place you can bring your mom or your kids and you all fit in and get stronger. Strong = Happy!

If you are a beginner, we recommend starting with 2 + classes a week, with the goal of working up to 3-5 a week after your first few months (depending on what other sports or activities you do). It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have many non scale ways to track your progress. It starts with setting goals that are SMART. Then our team puts you on the road to achieve them. Some are outside thg ym goals and some might be weight realted (lifting weight that is). We do not focus on weight loss as a goal typically, but we will focus on steps that lead you in that direction. Taking the sting of the scale away. Focusing on what you CAN do.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards, EFT and cash. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.