Functional Fitness Gym in Penticton, BC

Get started with us by filling out the form with all your details, and we will contact you to schedule your No Sweat Intro.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

At Beach City Fitness you’re never left on your own. Every workout is coached and tailored to your abilities so you can train safely and effectively. We offer specialty programs for every stage of life—from teens to women-only classes to 55+—so you get the right support at the right time. Our focus is on long-term health and measurable progress, not quick fixes, and our close-knit community makes it easy to stay consistent and motivated.

If you are a beginner, we recommend starting with 2 + classes a week, with the goal of working up to 3-5 a week after your first few months (depending on what other sports or activities you do). It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have many non scale ways to track your progress. It starts with setting goals that are SMART. Then our team puts you on the road to achieve them. Some are outside the gym goals and some might be weight realted (lifting weight that is). We do not focus on weight loss as a goal typically, but we will focus on steps that lead you in that direction. Taking the sting of the scale away. Focusing on what you CAN do.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards. For other payment arrangements please reach out.

Our training is built around strength. We draw inspiration from the big movements in strongman, powerlifting, Olympic lifting, and bodybuilding, then layer in bodyweight exercises and cardio. The result is a balanced, one-hour program that challenges you, builds real strength, and improves overall health and fitness. Every workout is scaled to your level—whether you’re brand new to fitness or an experienced athlete—so you’ll always be challenged at the right pace for you.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.