DROP INS - VACATIONS!

How to Find Time to Work Out: 5 Practical Tips for Busy Pentictonites

Struggling to fit workouts into your busy day? Discover 5 practical tips to make fitness a part of your routine. Learn how Beach City Fitness in Penticton can help with flexible, 45-minute classes and expert guidance.

Why the Legends Fitness Class Might Be Just What You Need

Discover the Benefits of the Legends Class: Strength Training for Older Adults in Penticton

Why Protein is the #1 Thing You Need When You Start Working Out especially Strength Training over 30 years old

Why should protein be the first nutrition upgrade you make? Especially if you are over 30!

Discover Sweat45: The Ultimate Fitness Class in Penticton!

90-Day Fitness Kickstarter Program at Beach City

Tips for Working Out in Extreme Heat

Why Working Out is Your Best Defense Against Anxiety and Depression

Stay on Track While on Vacation: Tips from Our Community

How can you keep your fitness up while on vacation and not annoying your family?

Do You Think You Need to Get Fit Before Joining a Gym or Group Class?

Keep Nutrition Simple.

Combatting the Silent Killer: SITTING

What should you do between workouts?

What you do between sessions is equally crucial. Here’s how you can make the most of your recovery periods to ensure you come back stronger every time

To Underwear or Not to Underwear: Your Workout Dilemma Solved

Do you go au naturel when working out? Weigh in on the controversy!

How to Build Muscle and Lose Fat: A Guide for Women